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Is Cotton Candy Healthy?

Explore Cotton Candy's Nutritional value compared to traditional desserts

Cotton candy is a sweet treat that’s a favorite at fairs and carnivals. The fluffy, melt-in-your mouth candy looks decadent, but is it actually a healthier dessert choice? Compared to many other popular desserts, this airy treat does have some health benefits. However, at the end of the day, cotton candy and all sweets should still be enjoyed in moderation.

Less Fat and Calories Than Other Desserts

Cotton candy is mostly made of air. It contains no fat and minimal calories – one ounce of cotton candy only has 105 calories. Compare that to a slice of cake which can have 300-400 calories, and an average cookie with 80 calories. So in terms of calories and fat, cotton candy is a lighter choice. The tiny serving size also makes it harder to overindulge.

Sugar content on par with some fruits

A typical serving of cotton candy has about 25 grams of sugar. That’s a bit less than other desserts like ice cream or chocolate chip cookies, which average 27 grams and 21 grams of sugar per serving respectively. Interestingly, an orange also has about the same amount of sugar as a cone full of cotton candy. So the sweet treat is not too far off from natural sugar sources in terms of sugariness.

Easy to eat too much cotton candy

While the light, fluffy quality of cotton candy means it can be lower in fat and calories than denser desserts, it’s also easy to eat too much. The dissolvable texture makes it hard to visually track serving sizes. Plus the initial sweet taste makes it tempting to indulge in more. To keep portions controlled, stick to single-serving tubs, rather than large containers. My Gourmet Cotton Candy offers carefully proportioned tubs at only 200 calories, making it the perfect size to indulge in.

The bottom line: Is Cotton Candy Healthy?

When consumed occasionally and in reasonable amounts, cotton candy can be a fun, lighter dessert choice with fewer calories and fat compared to most other sweets. However, no dessert is truly healthy, including cotton candy. Keep it as an occasional treat and balance it out by eating plenty of nourishing whole foods in your regular diet. Moderation and variety is key for an overall healthy lifestyle.

My Gourmet Cotton Candy has handcrafted 40+ unique flavors of gourmet cotton candy since 2013. From Pickle to Classic Pink Vanilla, there’s something for every sweet tooth to enjoy. Check out our website HERE!

Healthy cotton candy
Wild Strawberry Cotton Candy $5.95
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About Author / Sabrina

About Author / Sabrina

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